What to do Immediately After a Car Accident
Quick action after an accident is crucial for both your health and claim:
Seek Medical Attention
Even if you feel fine initially, some injuries may not be immediately apparent:
- Whiplash symptoms can develop 24-48 hours after the accident
- Concussion signs might not be obvious right away
- Soft tissue injuries can worsen without proper care
- Some injuries only become noticeable once the initial shock wears off
Document Everything
Proper documentation strengthens your claim:
- Take photos of any visible injuries
- Keep a record of symptoms and pain levels
- Save all medical and treatment receipts
- Note any missed work days
- Track how the injury affects daily activities
Common Car Accident Injuries We Treat at Our Burnaby Physio Clinic
Whiplash and Neck Injuries
- Neck pain and stiffness
- Reduced range of motion
- Headaches
- Shoulder and upper back pain
- Dizziness and balance issues
Back Injuries
- Lower back pain
- Disc problems
- Muscle strains and sprains
- Sciatic nerve irritation
- Posture changes
Other Common Injuries
- Shoulder injuries
- Knee trauma
- Concussions
- Soft tissue injuries
- Joint problems
Our Car Accident Treatment Approach
Comprehensive Assessment
Your first visit includes:
- Detailed injury evaluation
- Pain and movement assessment
- Function and mobility testing
- Treatment plan development
- ICBC documentation preparation
Personalized Treatment Plans
We create individualized recovery programs that may include:
- Physiotherapy
- Massage therapy
- Chiropractic care
- Acupuncture
- Exercise rehabilitation
Progress Monitoring
Throughout your treatment, we:
- Track improvement metrics
- Adjust treatment as needed
- Provide detailed progress reports
- Communicate with ICBC
- Update return-to-work plans
Pre-approved ICBC Treatments in Burnaby
As a trusted ICBC treatment provider in Burnaby, BLVD Wellness and Recovery offers comprehensive care for car accident victims. For the first 12 weeks after your crash, you have pre-approved coverage for various treatments at our Burnaby clinic. You don't need a referral from a family physician or nurse practitioner, or approval from ICBC, but you will need your Personal Health Number (PHN) and your ICBC claim number.
Pre-approved Treatment Coverage at Our Burnaby Physio Clinic (April 1, 2024 - March 31, 2025)

Recovery Timeline Expectations
Initial Phase (0-4 weeks)
- Pain and inflammation management
- Gentle movement restoration
- Basic exercises
- Activity modification guidance
Intermediate Phase (1-3 months)
- Progressive strengthening
- Increased mobility work
- Function-specific exercises
- Return to activity planning
Advanced Recovery (3+ months)
• Complex movement training
• Work-specific rehabilitation
• Sports/activity return preparation
• Prevention strategies
Tips for Optimal Recovery
At Home Care
- Follow prescribed exercises
- Use ice/heat as recommended
- Maintain proper posture
- Get adequate rest
- Stay hydrated
Activity Modification
- Adjust work ergonomics
- Modify daily activities
- Use recommended supports
- Follow activity restrictions
- Gradually increase activity levels
The BLVD Wellness Advantage
Our clinic specializes in car accident recovery with:
- Extensive ICBC experience
- Multi-disciplinary approach
- Comprehensive documentation
- Direct billing services
- Coordinated care team
Get Started with Your Recovery
Don't delay your treatment after a car accident. Early intervention leads to better outcomes.
BLVD Wellness and Recovery
4279 DAWSON ST, #301
BURNABY B.C., V5C 0N5
📞 Call: 604-364-1626
🌐 [View on Google Maps](https://maps.app.goo.gl/XNg3AhCbCY1RmK7q9)
Location Access:
- 4-minute walk from Gilmore Station
- 10-minute walk from Brentwood Town Centre Station
- Paid parking available behind the building
Contact us today to schedule your assessment and start your recovery journey.
Being involved in a car accident in can be overwhelming. At BLVD Wellness and Recovery, we understand the physical and emotional challenges you're facing. Our experienced Burnaby team has helped numerous patients navigate their recovery journey and ICBC claims process, guiding them back to a pain-free, active lifestyle.
Visit our clinic
Getting Here
By SkyTrain
• 10-minute walk from Brentwood Town Centre Station
By Car
• Paid parking available behind the building
• Enter parking from Dawson Street
Building Access
• Paid parking available behind the building
• Enter parking from Dawson Street